![]() ![]() We do not absorb all of the calories we consume.Some have estimated an error of up to 25 percent in calories reported!.For example, 100g of raw potato has 70 calories, while 100g of the same mashed potato has 108 calories Even if they are accurate, depending on how a food is prepared (cooked, chopped, or blended), the amount of energy available for digestion and absorption changes.Food companies may use any of 5 different methods to estimate calories The calorie and nutritional information found on food packaging is not always accurate.The process of counting calories is highly imprecise.While there is nothing inherently wrong with these apps (and they are certainly useful in some instances), here are some things to keep in mind when relying on a calorie counting app (or simply calorie counting for that matter!) for weight management. In theory, we are told to burn more calories than we take in and TA-DAH, weight loss, right? ![]() Simply input your food intake (and sometimes your exercise), and the app generates how many calories and macronutrients (protein, carbohydrates, fats, etc) you’ve consumed for the day. One of the popular ways to count calories is through the use of mobile applications or websites such as MyFitnessPal, Lose It! and Cron-o-meter. When trying to manage their weight, people often resort to a variety of methods – increasing their frequency of exercise, limiting their consumption of unhealthy foods – and, probably the most common approach, counting calories.
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